Standing Meditation (ZhanZhuang)
Ket at Digital Meditation Summit China 2020
July 30, 2020
Ket at The Embodiment Conference 2020
October 10, 2020
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Standing Meditation or ZhanZhuang (ZZ) 站桩 is a fundamental practice in Qigong and Taichi / Tijuana to build and cultivate Qi in the practitioner.
There are many ways where one can do standing meditation or ZZ. In the video below, Ket shares some basic standing meditation tips and how-tos.
It will cover both the hands-down and hands-up (hug-a-tree) postures. You will also learn fundamentals about the subtle energy systems of the human body and understand why ZZ is best done in a certain way.
AND you will also learn how to get the maximum benefits out of ZZ by incorporating CordyKet’s Unity Qigong and Light Meditation to your practice.
